“Children and adolescents ages 6 through 17 should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.” This is a quote made by the CDC and for good reason. Exercise is...

To begin, California has State guidelines for cafeteria food across all schools in California, meaning that our singular cafeteria is not to blame for any food or health lackings. Getting the proper nutrition...

  It is important to get a good night's sleep every night, for at least eight hours. This will give you the energy to tackle the day ahead. Whether you have school, soccer practice, or a family...

Exercise is essential to your health mental and physical health. Our P.E teachers have suggested getting 60 minutes or more of physical activity per day. It can boost your endurance and improve your muscle...

The Bathrooms and restrooms at Rosemont might be quite controversial with some students, the reason being how do they feel whenever they go? We have interviewed some students here at Rosemont Middle School...

Rosemont has many sports teams that can be beneficial for a student’s health. These sports teams include basketball, soccer, lacrosse, flag football, track and field, cross country, and volleyball. Sports...

Start your day with a glass of water. This will help with your energy. Drinking a glass of water is a healthy way to start your day. This water will also help you hydrate, the more water you drink the...

Mental health is a very important topic that's frequently overlooked by students, parents, and even some teachers. At Rosemont, there are counselors who are here to help you, like 7th Grade Counselor Ms....

Do you remember that one virus that kept us in lockdown for over a year, shut down schools, and caused chaos in the streets. What happened to Covid, what's going on with it now? Is it over, or is it just...