“Children and adolescents ages 6 through 17 should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.”
This is a quote made by the CDC and for good reason. Exercise is...
The first step before doing any CPR is to check the scene. Make sure that it is safe for you to help a person. If the person appears to be unresponsive, check if they are responsive using shout-tap-shout....
Wellness Tip 8
Almost everyone has heard the saying, “Breakfast is the most important meal of the day,” at least once. But does breakfast actually benefit you in any way? The answer is yes! Breakfast...
Safety On Campus
Safety on campus is very important. I’m sure you have been reading about the various school shootings that have occurred this year. In fact, there were a total of 27. So you may understand...
Wellness Tip 7
Washing hands is a necessity for daily life. Whether you are at the park, eating dinner, or at school, you don't want to seem gross and dirty, you want to be clean. Cleanliness is not...
Typing games might be well known between students and teachers but some of the ways these typing games can be beneficial and will be quickly stated down below.
A few of the different ways typing games...
Wellness Tip 6
Whenever you watch a show, Play a video game, or text with friends you are on your screen, screens can have some benefits such as long-distance calling and quick and free message delivery....
Wellness Tip 5
Halloween was Monday, and you may be left with a giant amount of candy. But especially this week, it is important to remember to follow a healthy diet. Eating healthy boosts your immunity,...
This week is Red Ribbon Week, about staying off drugs. So our Wellness tip is about drugs. Drugs cause lots of mental and physical harm, especially to teenagers and young adults. One of its direct effects...
It is important to get a good night's sleep every night, for at least eight hours. This will give you the energy to tackle the day ahead. Whether you have school, soccer practice, or a family...
Exercise is essential to your health mental and physical health. Our P.E teachers have suggested getting 60 minutes or more of physical activity per day. It can boost your endurance and improve your muscle...
The Bathrooms and restrooms at Rosemont might be quite controversial with some students, the reason being how do they feel whenever they go? We have interviewed some students here at Rosemont Middle School...
