Since Rosemont’s Track season came to an end, runners need to stay physically active and fit for the next cross-country season in the fall. Without practices, meets, or races how do these runners stay...

Cross country is one of the toughest and least-known sports at Rosemont. Cross country is a sport in which the two teams send an individual to run an open-air race, typically 3–12 kilometers long. This...

Every week Rosemont students have Running Day. Here are a few tips on what you should eat right before. If you have Running Day first, second, or third period a good breakfast would be a bagel with peanut...