Wellness Tip 10 Whether you shower every day or every other day, we all know showering is important. It cleans our skin, clears our pores, and even removes our dead skin cells. But showers have many...

“Children and adolescents ages 6 through 17 should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.” This is a quote made by the CDC and for good reason. Exercise is...

  It is important to get a good night's sleep every night, for at least eight hours. This will give you the energy to tackle the day ahead. Whether you have school, soccer practice, or a family...

Exercise is essential to your health mental and physical health. Our P.E teachers have suggested getting 60 minutes or more of physical activity per day. It can boost your endurance and improve your muscle...

The Bathrooms and restrooms at Rosemont might be quite controversial with some students, the reason being how do they feel whenever they go? We have interviewed some students here at Rosemont Middle School...

Start your day with a glass of water. This will help with your energy. Drinking a glass of water is a healthy way to start your day. This water will also help you hydrate, the more water you drink the...