Wellness Tip 5

Halloween was Monday, and you may be left with a giant amount of candy. But especially this week, it is important to remember to follow a healthy diet. Eating healthy boosts your immunity, strengthens bones, keeps your skin, eyes, and teeth healthy, and may even help you live longer. Eating healthy can also help the health of your kidneys and lower your chance of getting a kidney infection. Negative effects of unhealthy eating include tooth decay, obesity, high blood pressure and cholesterol, heart disease, stroke, and even some cancers. So how should you eat healthier? The most important aspect of a healthy diet is eating fruit and vegetable with every meal. It is also beneficial to include protein, dairy, and grains. It may be boring, but eating healthy will help you in so many ways, now and in the future.