Every week Rosemont students have Running Day. Here are a few tips on what you should eat right before. If you have Running Day first, second, or third period a good breakfast would be a bagel with peanut...

“Children and adolescents ages 6 through 17 should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.” This is a quote made by the CDC and for good reason. Exercise is...