This week is Red Ribbon Week, about staying off drugs. So our Wellness tip is about drugs. Drugs cause lots of mental and physical harm, especially to teenagers and young adults. One of its direct effects...

Exercise is essential to your health mental and physical health. Our P.E teachers have suggested getting 60 minutes or more of physical activity per day. It can boost your endurance and improve your muscle...

Everyone knows about CFEs, but do they know about what goes into making them a competition for everyone to enjoy? If you didn't already know, CFE is a fun competition where 8th graders compete with 7th...

Start your day with a glass of water. This will help with your energy. Drinking a glass of water is a healthy way to start your day. This water will also help you hydrate, the more water you drink the...